General food article

Healthy eating: A recipe for success

Eating well needn’t be a chore. Follow these top tips and your taste buds will be as happy as your doctor.

Which of the following is the best source of vitamin C?
a. Brussels sprouts
b. Sweet peppers
c. Oranges

Think you know? Well, you might be surprised to learn that it’s the much-maligned brussels sprout and not the commonly heralded orange that provides the highest level of this vital vitamin.

Eating the right foods and avoiding certain things will put a spring in your step and help ward off illness. Unfortunately getting the right information can be a challenge, with dozens of common misconceptions flying around the internet, the gym and the pub, expounded by self-appointed “experts”.

If you want to get your facts straight, it pays to turn to those really in the know. Why not start by taking The Co-operative’s ‘How healthy are you?’ quiz. That will reveal how much you really know about leading a healthy lifestyle. You may be surprised by some of the answers.

One thing that won’t surprise you is the government’s suggestion that we should all eat five portions of fruit and vegetables each day. Although the benefits of produce such as leafy greens and bright citrus fruits have been known for decades, many of us still don’t eat as many of them as we should, mostly touting the universally accepted truth that healthy food is dull.

But we say that’s rubbish. It is possible to eat well without sacrificing taste or fun.

At Hawksby & Dickens – The Business Caterer, we understand the importance of a balanced diet. Meeting catering in the past has been limited in variety and nutritional value. We have worked hard to change this and are proud to unveil our Healthy options range of sandwiches. We have blended a selection of products to meet strict nutritional criteria yet maintain the same high standards in quality. Complement the sandwiches with a fresh fruit platter and crudités, and you have a tasty meal that is bursting with ‘goodness’.

or more information on our Manchester catering, why not call us today on 0844 561 6846 or visit us at www.hawksby.co.uk